Flow Focus
A flexible countdown for study, deep work and everyday concentration. Free sessions can run up to 45 minutes at once, with no daily focus cap.
ADHD-friendly focus and study timer
inzone
Make progress visible.
Focus sessions, Pomodoro blocks, habits, targets, daily wins and journaling come together in one private space built for momentum, not distraction.
App Store availability pending review. Available now on Google Play.
No adsAttention stays yours
Guest-firstNo login wall
Private by designNo public competition
45 minutes freePer session, not per day
Focus modes
A focus timer for the way your brain works today.
Choose a simple countdown, structured Pomodoro cycles, movement tracking or a session tied directly to a target.
Flexible timer
Focus Blocks
Looping work and break cycles with classic 25/5 and extended 50/10 patterns. The next break begins without ending the full session.
Body Focus
Track focused movement and physical routines while building the Physical attribute on your stat card.
Target Focus
Attach focused minutes to a specific target so time spent and meaningful progress stay connected.
Try the stat card
See your progress take shape.
This is the same five-attribute system used in inzone. Adjust a stat to preview how its card and graph respond.
Stats
Interactive preview · five attributes
How attributes work
100 XP adds one rating point, up to 99. Focus sessions, targets, habits, Body Focus, daily wins and journal entries build different attributes.
Overall is the average of all five ratings. Inactive attributes can gradually decay.
Inside inzone
A focus app, habit tracker and progress journal in one system.
Flexible habit tracking
Set a meaningful duration, choose a repeat pattern, check in and see each completed day on a compact monthly grid.
Targets with real progress
Create goals, allocate time and focus directly toward them instead of keeping a disconnected list of intentions.
Three daily wins
Name the three outcomes that would make today count, then check them off without building another overwhelming task list.
Private journal
Capture a daily reflection in the same place as your focus history. Journal entries contribute to Mindfulness, never advertising.
Permanent day grades
Each finished day receives an S-to-F grade based on focus, habits, daily wins, journaling and completed targets, then locks into your calendar.
History and achievements
Review completed sessions and check-ins, follow streaks and unlock milestones as consistent effort accumulates.
No ads. No public competition. Start as a guest and connect an account only when you want to protect your progress.
Free and Premium
Start fully enough to know whether it works for you.
The free tier is not a timed trial. Premium expands session length and tracking capacity when you need more.
Free
Build the rhythm
- 15, 30 and 45-minute focus sessions
- No daily focus limit
- One active habit
- Daily grades, stats, journal and calendar
- Guest-first access with optional login
Premium
Remove the ceilings
- Focus sessions longer than 45 minutes
- Up to ten active habits
- Looping 25/5 and 50/10 Focus Blocks
- Targets that gain progress from focus sessions
- Monthly and annual subscription options
How it works
Less setup. More useful feedback.
inzone turns ordinary actions into a readable record without asking you to maintain a complicated productivity system.
- 1
Choose what matters now
Start Quick Focus, select a focus mode or connect the session to a target.
- 2
Follow through
Focus, check in a habit, complete daily wins or write a private journal entry.
- 3
See the signal
Your attributes, Overall Rating, daily grade, streaks and calendar update around the work you completed.
Questions
What to know before you start.
Short answers about the free focus timer, accounts, privacy and Premium access.
Is inzone free to use?
Yes. You can begin as a guest and run focus sessions up to 45 minutes at a time. That is a per-session limit, not a daily limit. Premium adds longer sessions and additional focus and tracking features.
Is inzone a Pomodoro timer?
It includes Focus Blocks with looping 25-minute work and 5-minute break cycles or 50-minute work and 10-minute break cycles. You can also use Flow Focus when you want a straightforward timer without breaks.
Do I need to create an account?
No. inzone creates a guest profile after you accept the privacy policy and terms. You can later connect email, Google or Apple sign-in to protect the same progress across devices.
How are the daily grades and stats calculated?
Completed focus sessions, habits, targets, daily wins, Body Focus and journal entries contribute to your day grade and five attributes: Focus, Discipline, Consistency, Physical and Mindfulness. Their average forms your Overall Rating.
Does inzone contain ads or sell journal content?
No. inzone does not use third-party advertising SDKs, does not show ads and does not use journals or other personal content for advertising or marketing.
Is inzone a medical or ADHD treatment app?
No. inzone is a productivity tool designed to offer clearer structure and feedback. It does not diagnose, treat, cure or prevent ADHD or any other medical condition.
Start without a login wall
Put your next focused hour in the zone.
Download inzone and begin with a private guest profile. Connect an account later when you want to save progress across devices.
Legal center
Clear terms, easy access.
Read how inzone handles your data, subscriptions and account controls.